Work With Me

How Can I Help You?

 You’re thinking you want to be healthier, but have no idea where to start. 

 ♦ Lets find a balance and rekindle the joy in your life.
♦ Lets wake up feeling energized and excited about the day.
♦ Lets find pleasure and satisfaction in cooking and eating.
♦ Lets shift your mindset to one of abundance, joy, and prosperity.

So what’s next?

Well let’s first talk about what a Wellness Coach even is.

♦ I guide and support you in reaching the health goals you have.

♦ I do this in a holistic way. One that is completely tailored to you.

♦ I do not diagnose, treat, or prescribe – I leave that to your doctor.

Every two weeks you and I get together for an hour and just talk….about anything! At the beginning of your program you will decide what goals you want to reach and I will tailor your program around these goals. We will keep them in mind throughout our time together. I will give recommendations that you try out on your own, and then we can discuss about how they went and where improvements can be made.

» I help keep you on track,
» I help keep you accountable.
» I help you break through any obstacles that arise.
» I help you become more balanced, empowered, and joyful in all areas of your life.

This is about creating deep, meaningful, and sustainable changes for your mind, body, and soul.

I will provide you with the tools you will need to make these changes.
Recipes, handouts, books, worksheets and any knowledge I have acquired through my training and my own life that seems suit
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Along with our 12 sessions throughout our six months together I offer email support during normal business hours in case you have a question or need a little pick me up in-between our meetings.

And to make sure everything continues to go well after our 6-months, this email support will continue for one month after your program ends.

My Health Coaching is about making sure you get the support you need, lifting you up when things get out of balance, and guiding you to reach the goals you have and live the life you have always wanted.

The one that has been in the back of your mind patiently waiting.

You will not be the same person at the end of our 6-months
You will be more balanced . . . more empowered . . . more joyful and full of life.

It is a transformation in the best form possible!

To schedule your Free Initial Consultation Click Here

Interested in the Institute for Integrative Nutrition® for yourself? 


Click here for a FREE Sample Class to get a taste of what it is like to be a student!

Click here for a Curriculum Guide!

Click here for a FREE Info kit that goes over what is included in tuition and the Modules you will be taking as a student!


“The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in yourself too. The people that love you for being you. The once in a lifetime kind of people.”