2020 / Hawaii Recap

Happy almost New Year  🎉

Over here wrapping my mind around how much I learned, accomplished, went through, broke through, struggled through, and discovered this past year. 
I can tell I am a different person, yet my mental mind is still catching up.   
So here’s a little recap to wind down 2020 and look forward into, and move with full force into 2021. 

✨  Moved to Hawaii ( I had a goal to move somewhere tropical. It was either Hawaii or Costa Rica, and felt if I went to Costa Rica I’d still be thinking and wondering about Hawaii. So Hawaii it was … and my eyes are still on Costa Rica!  Lol ) 
✨ I officially work for myself.        – still trying to stay balanced in that in-between limbo phase ( between employee vs employer) but Im actually figuring it out, and keeping my eyes and mind focused to make sure I stay moving forward in the direction of self employment. Incredibly huge mental shift for me. Insanely proud of myself. 
✨ paid off all debt ( again :/ thanks 2020 ) 
✨ Bought 2 cars, sold 2 cars ( how many cars have I gone through in the last 2 years … 🤦 Too many ) 
✨ Taught a couple private yoga classes + class offerings online 
✨ Bought a 5th wheel RV ( aka. bought a home )  
✨ Sold a couple art pieces 


 💢 INTENSE inner child healing

 💢 Worst mental health I’ve experienced 

 💢  The feelings of having abandoned my dog back in California and being without her for 6 months.

 💢 Celiac ( working on releasing the anger and frustration around this ) 

 💢  Finances. Forever grateful for my family, select friends, and practical strangers for making sure I still had food and the means to earn money.

 💢 My Saturn Return. Holy heck. 

Lessons I Learned: 
( I can’t even fathom how much I actually learned, but here’s a few ) 

🌱 how to give my own self a hug. ( We can not survive without human touch, I fully learned that ) when I desperately needed a hug but either wasn’t around others, or others weren’t able, I ended up learning how to give one to myself.  Sounds weird maybe. But powerful realization
🌱 The importance of discipline and routine

🌱 The importance of a solid foundation

 🌱 The necessity of community 

🌱 The importance of clear continuous communication

🌱 Intertwining. Networking. Forming Connections. Creating Bridges ( I never saw the similarities / commonalities before like I do now ) like there’s an intricate design and work behind the scenes of those who end up on our path 😊 and how we specifically create the path we are on.

Cool Things I Discovered:  

🤯  The power behind thought

🤯  Energy work and all that encompasses – so many things around energetics and how it plays a roll 

🤯 Touched on the concepts of: telepathy, precognition, mediumship, apportation, clairvoyance, clairaudience, clairsentience. its a lot to grasp

  🤯 Just how incredibly energetically connected we are. Our minds, bodies, everything.

 🤯 The power behind the spoken word and written word 

Things I’m Working On: 
✏️ Fully giving & receiving 

✏️ Staying grounded in my own truth

 ✏️ Rebuilding my health & strength 

✏️ Limiting beliefs 

✏️ Fine tuning my spoken word

 ✏️ Getting back to intuitive eating

 ✏️ Re – releasing worry & doubt and getting back to full trust and faith

Incredible thank you to all of you who have been apart of my life in some way during this past year.  

and Thank you Hawaii. 

from the deepest part of my soul, I am now able to look back and appreciate your welcoming embrace and all you taught me.

You broke me down, so I could learn how to get up on my own two feet.  

I will forever be grateful with a wide open heart

Back In Hawaii

Now that I am back in Hawaii and have had some time and space to be in an environment that suits me better I’ve been able to settle back into the eating habits that help my body thrive. ⁣⁣We are all different and one person’s food could be another person’s poison, and what I ate yesterday could not work for me today. It’s all about listening in and aligning with what your body is asking for in the moment. And then taking appropriate action. ⁣⁣For me and my body -⁣⁣I thrive off of plants. No dairy or meat, and gluten free grains.  Ample fruit and veggies, with a sprinkle of grains, beans, legumes, nuts, and seeds in the mix.  Easy on the healthy fats, easy on the protein, and ample amounts lemon water.  In warmer climates I prefer raw foods, and eat cooked for dinner. I haven’t wanted much spices lately. The foods I’m around are so flavorful as they are, they don’t need it. Still love warming soups and don’t think I’ll ever get enough curry dishes or Mexican food. 🥰⁣⁣Healthy fats are still my downfall although not as much lately.  Those cashew bars, coconut cream, peanut butter, and avocados are all so wonderful but my energy is definitely better when I limit my intake. ⁣⁣Anyway – the power of food and high quality pure nutrition is so fascinating to me. It really only takes a day or two of proper eating of what your bodys needing in the moment to experience incredible shifts in health. ⁣⁣I love it so much 


 ⁣Still amazes me. ⁣⁣


⁣⁣Always offering nutrition advice 🥰 whether it be a quick 5 minute convo or a full coaching program. ⁣⁣I could talk about food all day so don’t hesitate to send a message my way.