Like nature – we shift, we morph, we change into whatever shape the wind and water forms us into. Molding us, transforming us, purifying us. A consistent flow and cycle of change and adaptation. Every curve, every inch. Everything touched, nothing left undone.

The only consistent thing in this world is that everything changes.

I am unable to imagine a more pristine time than right now, with everything going on in the world, for us to be able to redesign, recreate, adjust, and tweak the world, our ideals, and the way we go about our day to day life. The rug underneath all of our feet has been moved, and we are seeing all the dust, dirt, unfinished business, old bad habits, and harmful things we either intentionally put under the rug, or did so not realizing.

So many layers and levels across all platforms that need to be addressed and shifted so we can move forward into a new and better version.

I see it happening. All around me. I see the right questions being asked leading to the right answers. I see people taking action where action needs to be taken. I see people learning and evolving and wanting to step up and be a better version, their best version. So many learning curves. So much adaptation its quiet beautiful when we are able to step back and look from a birds eye view.

We are all on different levels. Moving through whichever area of our life is currently presenting itself in front us and learning how to navigate in new ways to produce new and desired solutions.

A massive upheaval which I do truly believe we will all be able to look back on and see just how much incredibly positive change occurred amongst the chaos.

When we choose to see the beauty within a disaster, it is the beauty we end up seeing.

For help shifting out of habits that may longer being working check out what I offer as a Wellness Coach, and get in touch so you can begin to see the change you are desiring.

Handling Hard Days

Hard Days – We all Have Them.

But our perception of them is what determines whether we call it a hard/bad day or a Day of Growth.

In order to move forward and progress we have to be willing to be completely present and aware in the moments that really count. The moments of struggle, the moments of anger, sorrow, hurt, disappointment etc.

These moments are the tug, the pull, the stretch into something new. These are the signs that what you are after is wanting you, but in order for it to become your reality you have to change your current understanding and view yet another perspective.

What we want, wants us.
In order to get something different, we have to become something different.

Notice yourself the next time you get angry, hurt, or upset. And when you notice this, stop and step back.  Relax into the moment and see it as an opportunity for massive growth.

Examine the root of what triggered your reaction.

These emotions are giant signs that there is an off balance and growth is trying to take place.
This is your chance to aim it in the direction you want it to go.

Decide what it is you are wanting and how it is different from what you are currently getting.

We are not our emotions. We witness our emotions flooding through our bodies. We have the ability to detach from them and watch them run their course and stop and shift them as we choose to further our own development and evolution.

Every tug and pull is a little sign trying to keep you on track.

If you are feeling stuck, drained, uninspired, or unmotivated, see it as a blessing! This is the perfect time to do some serious manifesting. Use this down/negative energy to fuel yourself. This is where you can get serious and determined about what you want. This is where we can really build up our motivational energy and say to ourselves this is not what I want, I want this instead, and then go at it at full force! So much momentum can be gained here.

Action Steps:

The next time you see yourself in a moment of frustration, anger, or lack of motivation, step back mentally in your mind ( sometimes physically taking a step back works really well too ) and stop what you are doing. Bring awareness to what feeling/s you have in your body, work on finding what brought that feeling into being, and then push through/break through/ transcend/ surrender/ leg go/ release it into a better feeling that you are wanting. You’ll feel elevated and like a weight has lifted when you do this.

Find humor in your crazy emotions. Again, we are not our emotions, we are the ones witnessing them. Sometimes our emotions are completely crazy and make no sense. Be willing to laugh and at them. It lightens the moment and dramatically helps you separate your body and headspace from the negative energy that arises from it. A lot of the time we are actually picking up and absorbing the emotions/energies from people around us and the environments we are in.

Be curious about your emotions. Honor them, respect them, and you’ll gain an understanding of them. It will help in your own development and even help you in understanding what others around you are going through and give you the ability to help them with what they are going through as well.



A reoccurring lesson in my life has been about the power of Gratitude.

Reoccurring only because I keep unknowingly stopping my practice and putting myself into a place where I have to relearn the lesson to get back on track. Back in balance.

I’m human. I learn as I go. As do we all. 🙂

It’s been a hard lesson at times, but always very worth it. .

When we are not grateful for the things we have in our lives, we can soon find ourselves without any of them. I’ve been here many times.

The universe will forever amaze me in its ability to massively shift my reality to get it back into balance.

And it can do it very quickly.

lack of gratitude for what currently is . . . will shift our realities into one of lack of everything. We live in a world of complete abundance, but when we aren’t grateful, we look through eyes of lack. We pick out whats missing, instead of appreciating what is there, the abundance.

I have learned gratitude can also work just as quickly in the opposite direction. Almost instantaneously.

Gratitude, when practiced correctly, instantly changes our bodies vibrations from a place of lack, to a place of abundance and love. And when it comes to drawing in that which we are wanting…. coming from a place of love, abundance, and joy draws it in insanely quicker than from a place of fear, worry, or lack.

As soon as I realized I wasn’t showing gratitude for the things in my life, I made it a point to list off at least 3 things before bed that night, and again right as I woke up the following morning. I felt like a different person the remainder of that following day. The way the people around interacted with me, the experiences and opportunities I ended up having, my own state of happiness and joy had literally flip flopped over night from a place of feeling alone, sorrowful, unworthy, and disappointed in myself, to a place of comfort, joy, happiness, compassion, and overflowing with abundance.

Being grateful raises our vibration. It helps us feel lighter, more clear, more grounded and centered. From this place, we are working with life instead of against it and things start falling right into place.  It forces us to come from a place of love, over a place of fear.

I may be talking more about the importance of always coming from a place of love in another post, but until I do, here is a little snip bit….every decision and every thought we have that comes from a place of love, will catapult us forward into a higher state of happiness and joy, while every decision and thought based off of fear will drag us farther down into the lower vibrations of unhappiness and imbalance.

Always be coming from a place of love : )

And back to gratitude….

If you want to bring some of this wonderfulness into your life here is my own gratitude practice to help you get an idea for yourself.

For each, I list off 3 things I am grateful for. If not more. You can do this just in your head, but writing it down is even more powerful. And even more powerful than that is sharing them with someone else.

  • Right as I wake up (before I even get out of bed)
  • Before I eat. So breakfast, lunch, and dinner ( if I’m totally on my game…before my snacks too )
  • Before I start work.
  • Before I go to bed.

At first it takes a little to get in the hang of it, but once you do…its really easy to list off way more than 3. The more the better!!

Now this is a lot…if you are completely new to this gratitude thing….I would start with one of those.  So maybe either right before bed, or as you wake up. And once you have that down…keep going 🙂

↓ This is key ↓

It is not merely about quickly muttering out anything. You have to actually genuinely be grateful. It is about FEELING it. You have to really appreciate that which you are saying you are grateful for. It is this feeling that changes the vibration in our body.

What we FEEL … is what we get.

And we have the power to choose what we feel.

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I will be forever grateful for the privilege of choice.

I will be forever grateful for the knowledge I receive and the ability to share it with all of you.

I am grateful for the journey I am on and that it has brought me here.

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